Welcome To The Zenden

Online relaxation resources and audio

Relax

Take a Mindful Break

  • Mindful Walking - Life is a journey. Enjoy a little peace of mind on your path toward your destination. A Mindful Walking mindfulness meditation created by Stop, Breathe & Think. 
  • Mindful Eating - Explore what happens when you slow down and increase your awareness of what you are eating. A mindfulness meditation by Stop, Breathe & Think.
  • Body Scan - Feel more settled and calm by bringing awareness to each part of your body, noticing your experience with a sense of curiosity and openness. A Body Scan mindfulness meditation created by Stop, Breathe & Think.

Breathing Basics

  • Breathe Break - Breathe along with the animation for a break in your day provided by Stop, Breathe & Think.
  • Counting Breaths - Help slow the mind down by counting as you pay attention to each breath. A Counting Breaths meditation by Stop, Breathe & Think and Mind Body Awareness Project.
  • 3 - Minute Mindful Breathing - Feel more settled and calm by spending a few minutes focused on your breathing. A 3-minute Mindful Breathing mindfulness meditation created by Stop, Breathe & Think.

College Related Issues

  • Relax, ground & Clear - use your imagination to relax, feel more stable and grounded, and clear your mind. A Relax, Ground and Clear mindfulness meditation created by Stop, Breathe & Think.
  • Falling Asleep - A short, relaxing sleep meditation created to help you calm down and fall asleep. Bring a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day.
  • Exam Success Meditation - Stay Calm & deal with test taking nerves & anxiety. A meditation created by Jason Stephenson - Sleep Meditation Music.
  • Public Speaking - If you are someone who gets anxious before taking a test, speaking in public, or preparing for an athletic competition, this meditation may help you. Written and read by Jon Wildman; Music Performed by Craig Werth.
  • Change - Life is a constant state of change. Feel more settled and calm as you learn to go with the flow. A Change mindfulness meditation created by Stop, Breathe & Think.
  • Cause and Effect - Learn to stay in the driver's seat of your choices and future. A Cause and Effect mindfulness meditation created by Stop, Breathe & Think.
  • Nature Sounds - Just tune in and feel the calm. A nature sounds meditation created by Stop, Breathe & Think.