Health Tips

Everyday Tips to Help you Stay Healthy 

  • Wash your hands often with soap and water
  • Get plenty of rest and sleep
  • Exercise regularly
  • Eat nutritious meals and snacks
  • Wash your hands before and after preparing and eating food
  • Try to avoid contact with sick people
  • Cough & sneeze into a tissue & throw the used tissue in the trash
  • If you don't have tissues, use your sleeve to cough or sneeze
  • If you must cover your nose and mouth with your hands to cough or sneeze, wash your hands immediately afterward
  • Stay home from school and work if you are sick and call your health care provider
  • Keep anti-bacterial wipes and travel-size hand cleaners with you for on-the-go use
  • Don't share drinks, water bottles or food with others
  • Avoid touching your eyes, nose and mouth - germs spread this way
  • Wash your hands after using the bathroom
  • Wipe and clean your phones (cell and desk) with anti-bacterial wipes
  • Wipe/clean your computer key board with anti-bacterial wipes
  • Get a flu shout


STAY WELL!